Free Weight Loss Guide.

The race to fitness is on and a lot of people are getting into the band wagon. Some people do it for the purpose of achieving a sexy body, while some people are just doing it because of the embarrassement their present body is doing to them, while others are doing it simply to remain fit and heatlthy. As such, many fitness programs are out centers all over, Some of this progamme are too xepensive to afford that just trying to work out how to get money for the programm is enough to make the person lose weight.

You may not have pass trough the fitness center and spend much just to slim down to obtain that longed for sexy body. There are many books available in the bookstore which offer weight loss programs which are convenient and for free, of course the books are not though. These weight loss programs, or diet plans are gaining immense popularity with so much publicity, testimonials and reviews that one may be confused which exactly to follow. So before you choose any weight loss plan ,you may need to check this short summaries about the weight loss programs.

The New Diet Revolution. This is the weight loss program encourages high protein diet and a trim down on the carbs. One can feast on vegetables and meat but should fast on bread and pasta. One is also not restricted against fat intake so it is okay to pour in the salad dressing and freely spread on the butter. However, after the diet, one may find himself lacking on fiber and calcium yet high in fat. Intake of grains and fruits are also limited.

Carbohydrate Addict's Diet by Drs. Heller. Is another diet plan that advocates low carbohyrate eating. It approves on eating meats, vegetables and fruits, dairy and grain products. But this diet plan does not encourage intake of too much carb.

Choose to Lose by Dr. Goor. This go against fat intake. there will be the limitation to the amount of fat One is to take within a certain period however you are at the liberty on how you consume it within the period. There is no restriction for any person about the level of carbohydrate intake. You can eat meat and poultry as well as any other low-fat dairy and seafoods. There is also encouragement on eating of vegetables, fruits, cereals, bread and pasta. This weight loss plan is fairly healthy, good amounts of fruits and vegetables as well as saturated fats. Watch triglyceride levels though; if high, trim down the carbohydrates and tuck in more of the unsaturated fats.

The Zone. Moderately low on the carbs yet moderately high on the proteins. Encourages low-fat protein foods like fish and chicken plus veggies, fruits and grains.

The DASH Diet. Is another program which advocates not too much fat and protein intake and high on carbs. This program is Primarily designed to lower blood pressure, the diet plan encourages high intake of whole wheat grains as well as fruits and vegetables and low-fat dairy. Some dieters are with the thought that this plan encourages too much eating which may not give room for significant weight loss.

Eat More, Weigh Less. Primarily vegetarian fare and strictly low-fat. Gives the go signal on the "glow" foods but warns to watch it on non-fat dairy and egg whites. This diet contains very low level of calcium and also discourage the consumption of some other healthy foods like seafoods and lean poultry.

Eat Right for Your Type. this is Interesting because it is based on the person's blood type. recommends plenty of mest for people with the blood type O. Diet plans for some blood types are nutritionally imbalanced and too low in calories. And for the record, there is even no proof that blood type affects dietary needs.

The Pritkin Principle. Focused on reducing the calorie density in eating by suggesting watery foods that make one feel full. Eating vegetables, fruits, oatmeal, pasta, soups, salads and low-fat dairy is encourage. protein consumption sources is limits to lean meat, seafood and poultry. Although it is healthy by providing low amounts of saturated fats and rich amounts of vegetables and fruits, it is also low on calcium and limits lean protein sources.

Volumetrics. For low-density calorie eating. It also Recommends the eating of watery foods that make you feel full, but restricts fatty or dry foods like popcorn. This plan is very healthy because of the high amounts of fruits and vegetables and also being low in calorie density and saturated fats.

Weight Watchers. High carbohydrates, moderate on fats and proteins. A very healthy diet plan and very flexible too. it allows the dieter to plan his own meal rather than give him a set to follow.