Losing Weight The healthy Way.

Report shows that almost 108 million Americans were overweight or obese in 1999. And obesity still continues to be a serious issue and it may reach epidemic levels in the net few years.

The best way to prevent this problem is by creating the awareness to the people about the harmful effect of obesity or being overweight.

An obese or overweight person may be at the risk of the following disease:

1. Hypertension
2. stroke
3. diabetes
4. cancer
5. arthritis
6. Heart diseases

And it is worth note that an effective weight loss can helps to prevent diseases.
Hence the introduction of many instant weight loss methods many of which are not really yielding a lasting result. Or better still, some of the dieting method which only provide a sort of temporery solutions.
That is why it is better to rely on a healthy weight loss option which will guarantees a lifetime results. It may require you setting a realistic goals and not expect to lose a lot of pounds in a short span of time.

Some of these tips can help you lose the excess weight in a healthy way:

1. You dont need to starve your self.

The healthier way of losing weight is not to diet.
Losing unwanted flabs in some part of your body like your belly and thighs by skipping meals may seem make you feel happy that at least you are losing some pond. But such system may not last long. Your body cannot tolerate having insufficient food to fuel the energy that you use up everday in the long run.
If you get used to skipping one or two meals a everyday, your stored calories may be used up instead of the energy that the meal suppose to be providing for your body. So if you just eat one huge sandwich in one day, it will end up straight to your deficit area (i.e. highs, buttocks, hips).

2. You need to start your day right.

Breakfast is the most important meal of the day. Therefore it is important you have a healthy meal in the morning to jump-start your metabolism.
Your food intake after you wake up will be used to burn fat all day long.

3. You need to Eat small, healthy meals frequently.

Five small-serving snacks per day is better than three hearty meals. When you eat more frequently, and in small servings,it can go a long way in preventing over-eating. This will also increase your rate of metabolism and make you burn calories faster.

4. You also need to decide on how much weight you want to lose.

Set a realistic goals for yousef. In the long run, you may not possibly be able to lose up to 40 pounds in a period of 2 weeks. You need to have a mindset that you want to eat healthy tand stay healthy for the rest of your life.
After you have decided on a weight loss plan or program, you need to stick to it and make sure that you follow your own set of rules towards the achievement of your long run weight loss program.

5. There is need to be drinking lots of water.

Lots of water is reqire by your body to keep your cells hydrated and healthy.

6. Avoid too much sugar.

Plan lots of fruits and vegetables into your meal, you may put some bread, rice or pasta for that carbo that you need, plus lean meat and protein rich-foods. Sweets, sodas and pastries should be once-in-a-while indulgences only.

7. You need to Watch your fat intake.

Fat is not the only source of becoming overweight. You need this to keep your weight at the proper level.
There are healthy fats. Olive, peanuts and canola oil have them. Tuna, salmon and mackerel have omega-3 fats which is good for the heart.

8. Exercise regularly.

You may need to leave your car if you are only going a few blocks from home, take the stairs instead of the elevator, jog, cycle or skate. Use these activites and other home chores if you are not use to go to the gym and take exercise classes. Try to do this regularly and you will not even notice that you are already shedding pounds with these ordinary activities.

Irrespectful of how much weight you plan or need to lose. What is important is that you need to set a goal that is achievable for yourself.
Go slow and steady. If you have already lost 5 or 6 pounds, give yourself a break then try to lose the next 5 pounds.
Cultivate a healthy eating attitude, drink lots of water, have enough rest and exercise. This will give you a higher chance of losing weight fast and permanent and also improving your health.